Model Answers and follow up
questions to describe an article which you have read about health IELTS cue
card:
Introduction: and What was it?
- I read it
online in New York Times in December last year.
- I have
struggled with eating a healthy diet and keeping my weight in control.
- I had winter break in December and had some
time to research healthy living before the Year 2021 started.
- I went online
and started searching for ways to lose weight, and that’s when I saw some
articles on intermittent fasting.
- One of them was
from New York Times, and that’s the article I wanted to read.
- I have always
found news and articles from NY Times to be reliable and well researched.
- The article
explained that intermittent fasting meant fasting for 16 hours every day.
- This can be
done by eating dinner by 8 PM, skipping breakfast, and having the first
meal at noon.
- Also, people
can start fasting for 12 hours and gradually increase to 16 hours.
- This helps in
losing weight as, during fasting, glucose gets depleted, and our body
starts burning fat for energy.
- Before reading
this article, I thought people only fasted for religious reasons, and
there were no health benefits to it.
- I also thought
it was important to eat three meals a day and never miss breakfast as
eating breakfast early boosted our metabolism.
Why do you think it was an
interesting read?
- The article
also mentioned that other than weight loss, fasting every day also reduces
the risk of many diseases like diabetes, Alzheimer’s and some cancers.
- I found all
this information very interesting and was intrigued. I began following
this diet.
- It was hard at
first, and I almost gave up, but I was beginning to see amazing results,
and that kept me going.
- I am at my
desired weight now, and I am very happy that I came upon this article.
- I have shared
this article with so many friends who are trying to lose weight.
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